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  1. Grains, beans, and vegetables all contain starches. But some starches are better for you if you have diabetes. Best starch choices may include: Whole grains, such as brown rice, oatmeal, or quinoa ...

  2. 1. Organ Meats. Although a good source of nutrition in other contexts, organ meats are notably high in purines and should be avoided by anyone looking to eat a more gout-friendly diet. 2. Alcohol ...

  3. 2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

  4. Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in ...

  5. Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver. 3 ounces of mussels. 3 ounces of oysters. Good sources of heme ...

  6. Ham. Ham is often the highest source of dietary nitrates. A single 100 g serving of cured ham has as much as 900 mcg of nitrites. This is the source of the iconic pink color of cured hams. Bacon ...

  7. The 8 most common sources of gluten include: Bread. This includes all types of bread (unless labeled “gluten-free”) such as rolls, buns, bagels, biscuits, and flour tortillas. Baked Goods ...

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