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健康網》黃豆護心、高纖 營養師教蔥燒豆腐「食」在好健康 - 自由健康網
葉立斌／核稿編輯下廚的時候，有哪些菜色健康又不失美味？營養師吳佳穎分享菜單「蔥燒豆腐」做法，並指出，多攝取植物性食物的人，可降低心血管疾病罹患率及死亡率、以及中風的罹患風險。與肉類相比，黃豆脂肪更少，膳食纖維則更多。因此建議優先選擇6大類食物中的「豆類」，作為植物性蛋白質的食物來源。吳佳穎於臉書粉專
自由時報電子報
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吃蔬食最忌「無肉」的被剝奪感！德國團膳團隊如何讓植物基飲食進入醫院餐食？
根據德國農業部觀察，德國每日吃肉人口的比例已從2015年的34%下降到2023年的20%。 撰文=編輯部 替代性食物是永續發展的重要方向之一，在未來的飲食結構中，植物產品已
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2022年11月27日 · These are called phytonutrients or phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. Fruits and vegetables ...
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Pea protein is a source of protein that might improve the nutrient content of the diet. Pea protein might also help people feel full for longer after eating. People use pea protein for high ...
