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2018年4月26日 · – 蛋白質（選擇低脂及高蛋白質食物來源包括植物性、瘦肉及魚類） – 脂肪魚類（保護心臟、骨骼和腦部健康，每週進食一至兩次）
2020年4月16日 · 1 地瓜. 眾所周知，地瓜是相當優質的碳水化合物來源之一，然而地瓜除了能夠幫助補充身體缺乏的糖分之外，裡面富含的抗氧化物更可以幫助減緩肌肉組織的發炎症狀。 此外，地瓜裡面更是有相當豐富的β-胡蘿蔔素與維生素C，能夠幫助身體維持健康與活力。 2 菠菜. 菠菜，沒錯就是大力水手每次發威前都要吃一個罐頭份量的菠菜。...
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2024年5月7日 · How it unfolded was the stuff of nightmares. Brothers Jake and Callum Robinson. from Australia and American Jack Carter Rhoad had apparently stopped to surf the breaks between Punta San José ...
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2024年5月7日 · This year's theme is " Sleeping Beauties: Reawakening Fashion ," reflecting the institute's new exhibition name, and the event dress code is " The Garden of Time ." You can count on a bouquet of ...
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