搜尋結果
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
2022年11月5日 · Limit fat to 25%-35% of your total daily calories. Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats ...
2022年8月12日 · Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
2022年6月26日 · Soups, stews, beans (cooked): 2-3 months. Ground meat, poultry (cooked): 3-6 months. Apples, bananas, pears, plums, mangoes, berries: 6-8 months. Vegetables: 8-12 months. Cooking doesn’t have to ...
2022年5月24日 · Combine water, oats, and salt in a medium-size pan. Bring to a boil, reduce heat, and simmer 10 minutes uncovered. Remove from heat and let stand 2 minutes. Place the fruit spread in a small ...
2023年12月5日 · With the help of hormones and nerves, your digestive system processes the food you take in. The muscles within your organs push it along as your digestive system breaks nutrients—carbohydrates ...
2023年7月16日 · Gastroenterologists diagnose and treat digestive disorders including liver disease, ulcers, irritable bowel syndrome, and cancers. Typically, the gastroenterologist starts by learning about your ...
