搜尋結果
2017年9月11日 · Yesnews Style. September 11, 2017. 每天需要多少脂肪呢？ 目前權威機構指出，食物中脂肪過多會對人體健康有害，並建議每日攝入量不超過進食熱量之百份之三十。 另外，應盡量減少攝入對身體無益的脂肪，如飽和脂肪及反式脂肪。 成人每天應攝取多少脂肪？ 美國膳食指南 (The Dietary Guidelines for Americans) 建議將總脂肪...
2024年3月30日 · Long-haul flights can be a lot. I was prepared, though — or so I thought. Before I boarded my flight to attend Art Basel in Hong Kong, which is returning in a bigger way post-pandemic, I read ...
2024年4月21日 · A shocking 95% of Americans aren’t getting enough fiber in their daily diet, she said. Besides your fiber-rich snack, you should be gulping down plenty of water, too. “Fiber helps draw water ...
6 天前 · The Wisconsin weight loss coach — who says she shed 160 pounds from 2018 to 2020 and kept it off — is revealing the 11 foods that made her journey easier. She credits chopped salad kits, ready ...
2024年3月29日 · The Ozempic rival helped people lose weight while keeping more of their muscles intact. In a trial, people lost 75% fat and 25% muscle.
- Hilary Brueck
2024年3月26日 · If you're trying to cut down on UPFs, snacking between meals can therefore be a real challenge. The nutritionist Rob Hobson shares the minimally processed snacks he buys from the store. When ...
- 9 分鐘
- Kim Schewitz
2024年3月26日 · Two ship pilots were on board the large cargo vessel that hit Baltimore’s Francis Scott Key Bridge. A veteran ship captain describes the role these pilots play in close-quarter maneuvering.
- 43 秒
- Allan Post, Texas A&M University
