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2017年9月11日 · Yesnews Style. September 11, 2017. 每天需要多少脂肪呢？ 目前權威機構指出，食物中脂肪過多會對人體健康有害，並建議每日攝入量不超過進食熱量之百份之三十。 另外，應盡量減少攝入對身體無益的脂肪，如飽和脂肪及反式脂肪。 成人每天應攝取多少脂肪？ 美國膳食指南 (The Dietary Guidelines for Americans) 建議將總脂肪...
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