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2024年7月1日 · 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of...
2022年9月27日 · 9 min read. Most of us don’t think about the water we drink. We turn on a tap, fill a glass, and drink. But how much water do you really need to drink every day? Is the water you're drinking safe,...
- Joseph Saling
2024年1月16日 · Alcohol is a huge dehydrator, says White. You should try to limit your intake, but if you are going to raise a glass, aim for at least a one-to-one ratio with water. If you don't like the taste of...
2021年7月13日 · A Skin Primer. What the Science Says. How to Bounce Back. 3 min read. Our skin is one mighty organ. Not only is it our largest organ system, but it also protects us from bad actors like pollutants,...
2024年3月17日 · Dehydration is one of the most common causes of chronic constipation. The food you eat makes its way from your stomach to the large intestine, or colon. If you don't have enough water in your body...
Overview. Quercetin is a plant pigment (flavonoid). It's found in many plants and foods, such as red wine, onions, green tea, apples, and berries. Quercetin has antioxidant and anti-inflammatory...
2024年3月31日 · What Is Biotin? Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily...
