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  1. 2023年11月28日 · A muscle strain is an injury that happens when you overstretch or tear a muscle or a tendon, the strong, flexible tissue that attaches your muscles to your bones.

  2. 2024年2月18日 · Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete...

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