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2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2022年11月23日 · 4 min read. Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables,...
2022年11月29日 · Citrus and Tropical Fruits. Citrus fruits like orange, grapefruit, lemon, lime, and tangerine contain high levels of tyramine. Tropical fruits have higher tyramine levels when ripened. Ripe ...
2022年11月22日 · Foods With Choline. Many foods are a great source of protein, particularly meat, dairy, and fish — but this puts people on a plant-based diet at a higher risk for choline deficiency. However,...
2022年6月28日 · Feijoa is a good source of Vitamin C, potassium, and dietary fiber. One cup of ½-inch chunks (205 grams) of feijoa contains: Calories: 125. Carbohydrates: 31 grams. Fiber: 13 grams. Calcium: 35 ...
