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2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...
2022年11月23日 · 4 min read. Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables,...
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
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This article is about the importance of potassium in our diet and how it helps to keep us healthy by providing information on foods that are high in potassium, daily recommended intake for men and women, its impact on blood pressure, muscle health and nerve function etc.
Most people in the U.S. don't get enough potassium in their diet, which is crucial to eat plenty of potassium-rich foods. Potassium will now be listed on Nutrition Facts food labels after January 2020.
Bananas, oranges, cantaloupe, honeydew, apricots and grapefruit are high in potassium along with cooked spinach, broccoli and potatoes etc., dairy products like milk and yogurt also contain potassium as well as halibut and other fish species etc.
Women should get 2,600mg of potassium daily while men should get 3,400mg but most Americans do not meet that goal; if you have kidney disease your needs might be different so ask your doctor about it.
2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...
2022年11月22日 · Foods With Choline. Many foods are a great source of protein, particularly meat, dairy, and fish — but this puts people on a plant-based diet at a higher risk for choline deficiency. However,...
