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2024年3月15日 · 1/2 medium apple or banana. 1 cup blackberries or raspberries. 3/4 cup blueberries. 1 1/4 cup whole strawberries. 1 cup cubed honeydew melon. 1/8 cup raisins. Carbs aren’t the only number to ...
2022年11月14日 · These eight foods offer some of the highest amounts of lutein per serving: 1. Kale. Kale’s dark green color holds high amounts of nutrients, including impressive levels of lutein. One cup of raw ...
2022年9月19日 · Fat: 0 grams. Cholesterol: 0 milligrams. Sodium: 0.5 milligram. Carbohydrates: 10 grams. Fiber: 1.45 grams. Sugar: 8 grams. Protein: 0 grams. Portion Sizes. Although figs are healthy in moderation ...
Starchy Foods. 7 /12. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving ...
2022年9月14日 · It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium ...
2022年11月26日 · Wash hands and dishes frequently in hot, soapy water. Wash raw vegetables or fruits. Handle raw food — especially meat — in a sanitary way. Refrigerate or freeze perishables that need to be ...
2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...