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2022年9月1日 · Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin A. Black currants also have small amounts of folate, vitamin B3 (niacin), and zinc ...
2022年11月28日 · Chlorophyll also helps to prevent damage done to genes by harmful aflatoxins. Scientists are studying the effects of chlorophyll intake when it comes to liver, skin, stomach, and colon cancers. It ...
2018年12月27日 · Fuel and Nutrition. Healthy Weight. Control Blood Sugar. Good for Your Heart. Do Better at Work or School. Set Yourself Up for Success. 6 min read. For years, nutrition experts have said that a ...
2022年11月27日 · 3 min read. The olive leaf is a staple of the Mediterranean diet, which scientists study for its potential to prevent chronic diseases. Research points to lower rates of illnesses and...
2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease . Okra is also a good source of ...
2024年3月8日 · Lose Weight. Even dropping just 5% of your body weight could lower the fat in your liver. Lose between 7% and 10% of your body weight and you’ll lower inflammation and the odds of injury to your ...
2024年1月23日 · Benefits of Kalamata Olives. In addition to adding a unique, salty Mediterranean flavor to your favorite dishes, regular servings of olives are linked to many health benefits, studies suggest ...
