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Fuel and Nutrition. Healthy Weight. Control Blood Sugar. Good for Your Heart. Do Better at Work or School. Set Yourself Up for Success. 6 min read. For years, nutrition experts have said that a ...
2022年11月27日 · Studies also show that olive leaf extract can reduce your body’s insulin resistance, one of the biggest risk factors for diabetes. Stronger Immune System. The Mediterranean diet is associated ...
2024年2月5日 · Indigestion, also called upset stomach or dyspepsia, is a group of digestive symptoms that usually happen at the same time, such as: Pain, a burning feeling, or discomfort in your upper belly ...
2024年4月1日 · Symptoms of gastritis vary from person to person, and many people don't have any. Gastritis symptoms may include: Indigestion, a burning or gnawing feeling in your stomach that tends to happen ...
2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...
2023年8月17日 · If you lose too much water or don’t drink and eat enough, you can get dehydrated. You can lose more water than usual with: A fever. Diarrhea. Vomiting. Excessive sweating. Peeing a lot (d ...
2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease . Okra is also a good source of ...
