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1. 頭條新聞

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     半年瘦16KG！芭樂減肥法好處多 營養師曝「這時間」吃最有效│TVBS新聞網

     芭樂減肥法是一種有效的減肥方法，因為芭樂富含纖維，有助於增加飽足感、促進消化、降低便秘機率，並減少脂肪吸收，只要正確食用芭樂可以控制血糖、增添飽足感，也是許多營養師、醫師、藝人推薦的減肥聖品呢~

     TVBS 新聞

     5 天前

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     健康2.0 via Yahoo奇摩新聞

     哈佛蔬菜湯減肥這樣喝更有效 2周就瘦3公斤！防大腸癌、降膽固醇、三高

     4 天前

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     早安健康 via Yahoo奇摩新聞

     脂肪肝纏身！醫勸早餐這杯別再喝，她3個月瘦6kg大降肝指數

     5 天前

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     Yahoo時尚美妝編輯群

     丹麥減肥法不用斷食也能輕鬆瘦！四大守則＋飲食菜單吃出易瘦體質

     4 天前

   • TVBS 新聞

     早餐吃對瘦得快！網實測「空腹吃4食物」 刺激代謝助燃脂│TVBS新聞網

     3 天前

   • 健康2.0 via Yahoo奇摩新聞

     早餐最需要吃蛋白質！減肥、銀髮族早餐怎麼吃？營養師教正確吃法

     5 天前

   • Yahoo時尚美妝編輯群

     中醫教你從痘痘位置看健康！額頭痘睡眠不足 下巴是內分泌失調

     4 天前

   • 三立新聞網

     「早晚體重差減肥法」營養師揭：睡一覺知道你是否「易胖體質」

     7 天前

   • 早安健康 via Yahoo奇摩新聞

     這水果狂降膽固醇！醫列「通血管」7類食物逆轉高血脂：簡直血管清道夫

     4 天前

   • Harper’s BAZAAR TW via Yahoo奇摩新聞

     日本「豆芽菜減肥法」旋風！豐富膳食纖維＋維生素C，營養師揭豆芽菜最佳減重吃法 | BAZAAR

     2 天前

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2. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2023年4月28日 · Men's Health Guide. Weight Loss and Body Mass Index (BMI) Medically Reviewed by Melinda Ratini, MS, DO on April 28, 2023. Written by WebMD Editorial Contributors. 1 min read. Your BMI is based on...

3. www.webmd.com › diet › carb-cycling-overviewCarb Cycling: What Is It, and How Does It Work? - WebMD

   www.webmd.com › diet › carb-cycling-overview

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   2022年8月8日 · Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon. It’s...

4. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD ...

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

5. www.webmd.com › vitamins › aiL-CARNITINE: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   Special Precautions and Warnings. When taken by mouth: L-carnitine is likely safe when taken for up to 12 months. It can cause side effects such as stomach upset, heartburn, diarrhea, and seizures ...

6. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · They're tailored to women, men, and specific age groups. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an ...

7. www.webmd.com › a-to-z-guides › peppermint-oil-uses-benefitsPeppermint Oil Uses, Benefits, Effects, and More - WebMD

   www.webmd.com › a-to-z-guides › peppermint-oil-uses-benefits

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   2023年12月10日 · Skin issues. Peppermint oil can calm and soothe skin because of menthol's cooling effect. This may help ease itching and irritation from issues like hives, poison ivy, or poison oak. Sickness. You ...