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1. www.webmd.com › vitamins › aiMACA: Overview, Uses, Side Effects, Precautions, ...

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   2023年3月23日 · Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months. Pregnancy and breast -feeding: There isn't ...

2. www.webmd.com › diet › what-are-health-benefits-feijoaFeijoa: Health Benefits and Nutrition - WebMD

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   2022年6月28日 · Feijoa is a good source of Vitamin C, potassium, and dietary fiber. One cup of ½-inch chunks (205 grams) of feijoa contains: Calories: 125. Carbohydrates: 31 grams. Fiber: 13 grams. Calcium: 35 ...

   • 作者: Sharlene Tan

3. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

4. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

5. www.webmd.comWebMD - Better information. Better health.

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   WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.

6. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

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   2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

7. www.webmd.com › diet › alkaline-dietsAlkaline Diet: Foods High in Alkaline - WebMD

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   2024年2月12日 · Alkaline Diet: Does changing your body’s pH levels through the alkaline diet have any benefits? Know more about the Alkaline Diet review to find out.