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2022年11月5日 · Find Doctors and Dentists Near You. Allergies affect nearly 20% of Americans. Here you'll find in-depth allergy information including treatments.
- Treatment
- Prevention
- Preparation
Want a natural remedy for your stuffy, runny, itchy nose? Natural treatments can't replace your allergy medications, but they can work alongside them. From acupuncture to supplements, here are some simple things that might help you breathe easier. Acupuncture. In this ancient Chinese therapy, an expert sticks tiny needles gently -- and, many people...
Allergy-proofing your home. You can't stop pollen from blowing outside. But you do have some control over what happens inside your home. Keep your windows shut when pollen is in the air. Run the air conditioning instead. If you can, change your clothes before coming inside (or as soon as you get in), remove your shoes, and shower. HEPA filters. Stu...
Nasal washes. You could use a saline solution (salt water) in a neti pot or a squeeze bottle to rinse out your sinuses. Use distilled or sterile water. If you use tap water, you must boil it and let it cool off first, or filter it with a filter that says NSF 53 or NSF 58 or says absolute pore size of 1 micron or smaller. Clean the bottle or neti po...
2023年9月29日 · Caffeine. 3 /12. Caffeine pills and powders aren’t a good idea, because of the risks if you overdose. But you can enjoy coffee guilt-free, as long as it doesn’t worsen your sleep or make you ...
2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta ...
2019年10月29日 · Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships. Healthy Beauty. Food & Recipes. Weight ...
2023年11月15日 · Compression stockings can also: Help prevent and reduce pain and discomfort in your legs. Reduce swelling in your legs, feet, and ankles. Lessen muscle strain when exercising, which helps you ...
2024年4月10日 · Fatigue. Bone and joint pain (especially in your back) Bone loss. Muscle weakness, aches, or cramps. Mood changes, such as depression. Vitamin D is essential for healthy bones, & a lack of it can ...
