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1. www.webmd.com › diet › health-benefits-cashewsCashews: Health Benefits, Nutrients, Preparation, and More - ...

   www.webmd.com › diet › health-benefits-cashews

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   2023年8月28日 · 25 calories. Less than 1 gram of protein. 2 grams of fat. 1 gram of carbohydrates. 0 grams of fiber. 0 grams of sugar. Sources. Update History. Learn about the many health benefits that cashews ...

2. www.webmd.com › food-recipes › health-benefits-popcornPopcorn: Health Benefits, Nutrition, and Preparation - WebMD

   www.webmd.com › food-recipes › health-benefits-popcorn

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   2022年9月14日 · In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93. Protein: 3 grams. Carbohydrates: 18.6 grams. Fiber: 3.6 grams. Sugar: 0.2 grams. Fat: 1.1 grams. Things to Watch Out For ...

3. www.webmd.com › a-to-z-guides › manuka-honey-medicinal-usesManuka Honey: Medicinal Uses, Benefits, and Side Effects - WebMD

   www.webmd.com › a-to-z-guides › manuka-honey-medicinal-uses

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   2023年9月18日 · The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other ...

4. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-polyphenols

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...