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2022年11月15日 · Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...
2021年8月18日 · 6 min read. Traveler's diarrhea is an intestinal infection that occurs as a result of eating or drinking contaminated food or water. Food handlers who do not wash their hands after they use the...
2022年11月10日 · Yacon root looks like a sweet potato, but it has a completely different taste, texture, and nutrient profile. This tuber has a creamy white-yellow color and a uniquely refreshing taste that's ...
2023年3月23日 · Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that...
2021年6月13日 · Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some common side effects include dizziness ...
2023年8月8日 · Overview. Beet is a plant. The root and leaves are used as medicine. Beet root and leaves are also eaten as a vegetable. People use beet most often for athletic performance. It is also used for ...
2021年10月19日 · Pinch your nostrils closed. Use your thumb and index finger to hold your nostrils closed for 5 to 10 minutes while you breathe through your mouth. This puts pressure on the part of your nose that ...
