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  1. 2024年3月19日 · 3 min read. If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A ...

  2. 2024年3月14日 · What Is Sleep Apnea? Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you're asleep. If it goes untreated, it can cause loud snoring, daytime...

  3. 2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...

  4. 2022年11月16日 · Stage 1: Your eyes are closed, but it's easy to wake you up. This phase may last for 5 to 10 minutes. Stage 2: You are in light sleep. Your heart rate slows and your body temperature drops. Your ...

  5. 2022年11月16日 · Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your...

  6. 2022年7月25日 · When you're sleep deprived, it can: Change your metabolism. Raise hormones that make you eat more and gain weight. Affect your learning and memory. Raise your risk of accidents. And it won't help ...

  7. 2024年2月20日 · Snoring Causes. Snoring happens when the flow of air through your mouth and nose is blocked. Several things can interfere with air flow, including: Blocked nasal airways. Some people snore only ...

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