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2022年12月6日 · Cheese. Milk. Plain yogurt. These will moisten your mouth and help fight acid and bacteria that can eat away at your teeth. Saliva is one way your mouth deals with them. You can also drink green ...
2023年2月22日 · If you need a snack, choose nutritious foods such as plain yogurt, cheese, fruit, or raw vegetables. Vegetables, such as celery, help remove food and help saliva neutralize plaque-causing acids ...
2023年5月8日 · Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.) Place the toothbrush against the teeth at a 45-degree angle up to the gum line. Move the brush ...
2014年6月4日 · Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more ...