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  1. 2023年3月23日 · Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals ...

  2. 2024年5月2日 · Overview. Damiana is a wild shrub that grows in Mexico, Central America, and the West Indies. The leaf and stem are used to make medicine. People use damiana for a slight "high", as an aphrodisiac,...

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