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  1. 2023年3月20日 · There are two types of heat exhaustion: Water depletion. Signs include excessive thirst, weakness, headache, and loss of consciousness. Salt depletion. Signs include nausea and vomiting, muscle ...

  2. 2023年12月3日 · Aspiration is when something enters your airway or lungs. It can also happen when something goes back into your throat from your stomach. Learn more about the symptoms, causes, risk factors ...

  3. 2023年5月2日 · Weak muscles that cramp easily. When the electrolyte levels drop because of drinking too much water, your body balance goes down. Low electrolyte levels in the body can cause muscle spasms and ...

  4. 2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...

  5. 2022年11月7日 · Pneumonia. Pneumonia also leads to fluid buildup in the tiny air sacs in your lungs, but it’s caused by an infection with a virus, bacteria, or fungus. Symptoms include chest pain, coughing ...

  6. 2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...

  7. 2024年1月16日 · Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating ...

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