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  1. 2023年7月17日 · For a dish serving 6 to 8, use 4 to 8 tablespoons. Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and ...

  2. 2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

  3. 2022年9月21日 · Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...

  4. 2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

  5. 2023年2月24日 · One large Asian pear has a whopping 9.9 grams of it. Other high-fiber fruits include raspberries (4 grams per 1/2 cup), blackberries (3.8 grams per 1/2 cup), bananas (3.1 for one medium-sized ...

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  6. Insoluble fibers help hydrate and move waste through your intestines. That helps prevent constipation, keeping you regular. Insoluble fiber is found in the seeds and skins of fruit (so always eat ...

  7. 2022年11月27日 · Go Paleo, and you'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: Eggs. Nuts and seeds. Healthier oils, including olive oil and coconut oil ...