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1. www.webmd.com › vitamins › aiVALERIAN: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   2021年6月13日 · Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some common side effects include dizziness ...