Arthritis Symptom Relief Curcumin has been shown to help with the painful symptoms of both osteoarthritis and rheumatoid arthritis. This is due in large part to its anti-inflammatory properties....
Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when ...
- Overview
- Label
- Foods & Potassium
- Daily Need
This article is about the importance of potassium in our diet and how it helps to keep us healthy by providing information on foods that are high in potassium, daily recommended intake for men and women, its impact on blood pressure, muscle health and nerve function etc.
Most people in the U.S. don't get enough potassium in their diet, which is crucial to eat plenty of potassium-rich foods. Potassium will now be listed on Nutrition Facts food labels after January 2020.
Bananas, oranges, cantaloupe, honeydew, apricots and grapefruit are high in potassium along with cooked spinach, broccoli and potatoes etc., dairy products like milk and yogurt also contain potassium as well as halibut and other fish species etc.
Women should get 2,600mg of potassium daily while men should get 3,400mg but most Americans do not meet that goal; if you have kidney disease your needs might be different so ask your doctor about it.
What Is Ginger? Ginger is a flowering tropical plant that grows in China, India, Africa, the Caribbean, and other warm climates. The root of the ginger plant is well-known as a spice and...
Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce come...
Possible Side Effects of Manuka Honey. These may include: Allergic reaction, especially in people who are allergic to bees. A rise in blood sugar if large quantities are consumed. Effects on ...
Sugar: 1 gram. Peanut butter is a good source of: Vitamin E. Niacin (vitamin B3) Manganese. Vitamin B6. Magnesium. Peanut butter is also a good source of copper, a mineral that helps maintain our ...
Yahoo奇摩 網頁搜尋
約 15,800 項搜尋結果
