Yahoo奇摩 網頁搜尋

搜尋結果

1. www.webmd.com › diet › collagen-health-benefitsCollagen Benefits: What You Need to Know - WebMD

   www.webmd.com › diet › collagen-health-benefits

   • 庫存頁面

   2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...

2. www.webmd.com › vitamins › aiCOLLAGEN PEPTIDES: Overview, Uses, Side Effects, ...

   www.webmd.com › vitamins › ai

   • 庫存頁面

   Overview. Collagen peptides are very small pieces of protein from animal collagen. Collagen is one of the materials that makes up cartilage, bone, and skin. Collagen peptides are made by...

3. www.webmd.com › diet › foods-high-in-fatty-acidsFoods High in Healthy Fatty Acids and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-fatty-acids

   • 庫存頁面

   2023年2月3日 · Fish. Two of the omega-3 fatty acids, eicosapentaenoic (EPA) and docosahexaenoic (DHA), are known as the "marine fatty acids" because they occur almost exclusively in fish. The best sources are ...

4. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

   www.webmd.com › food-recipes › vitamins-and-minerals-good-food

   • 庫存頁面

   2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

5. www.webmd.com › diet › foods-high-in-vitamin-k28 Foods High in Vitamin K2 and Why You Need It - WebMD

   www.webmd.com › diet › foods-high-in-vitamin-k2

   • 庫存頁面

   2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...

6. www.webmd.com › food-recipes › proteinDaily Protein Requirements: How Much Do You Really Need? - WebMD

   www.webmd.com › food-recipes › protein

   • 庫存頁面

   2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

7. www.webmd.com › diet › protein-shakesProtein Shakes: Benefits of Whey and Soy Protein Powders and ...

   www.webmd.com › diet › protein-shakes

   • 庫存頁面

   2023年11月15日 · If you want to lose body fat, choose a whey-based shake that's higher in protein, has fewer carbohydrates, and only a little bit of fat. Plant-based proteins, like pea, soy, hemp, and rice, tend ...