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  1. www.webmd.com › diet › health-benefits-of-multivitaminsMultivitamins: Health Benefits, Nutrients per Serving, How ...

    Calcium builds bone and vitamin D helps your bones absorb calcium. Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who ...

  2. www.webmd.com › vitamins › aiVITAMIN A: Overview, Uses, Side Effects, Precautions, ...

    Vitamin A is a fat -soluble vitamin. Its different forms are often called "retinoids." They include retinol, retinal, retinoic acid, and retinyl ester. Vitamin A is needed for the proper growth ...

  3. www.webmd.com › vitamins-and-supplements › how-to-choose-aWhat to Know When Choosing a Multivitamin - WebMD

    2022年6月15日 · Daily Value (DV). The first thing that you should look at when you read a multivitamin label is the DV. Looking at the label, check to make sure that the multivitamin has close to 100% of the DV ...

  4. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

    2022年11月2日 · They're tailored to women, men, and specific age groups. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an ...

  5. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  6. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

    2023年9月6日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

  7. www.webmd.com › vitamins › aiTHIAMINE (VITAMIN B1): Overview, Uses, Side Effects, ...

    Interactions. Dosing. Reviews (23) Overview. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome...