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  1. Methylcobalamin (shown) is a form of vitamin B 12. The dark red crystals form cherry-colored transparent solutions in water. Vitamin B12 (or vitamin B-12) is also called cobalamin. It has a key role in the normal functioning of the brain and nervous system, and in the formation of blood. It is one of the eight B vitamins.

  2. They are Vitamin B1/Thiamine, Vitamin B2/Riboflavin, Vitamin B3/Vitamin P/Vitamin PP/Niacin,Vitamin B5/Pantothenic acid, Vitamin B6, Vitamin B7/Vitamin H/Biotin, Vitamin B9/Vitamin M/Vitamin B-c/Folate and Vitamin B12.

  3. A vitamin is a chemical compound that is needed in small amounts for the human body to work correctly. They include Vitamin A, many B vitamins (like B 1, B 2, B 3, B 6, and B 12 ), Vitamin C, Vitamin D, Vitamin E, and Vitamin K. For example, citrus fruits such as oranges and lemons contain vitamin C.

    • Basic Nutrition
    • Special Diets

    What is known about nutrition and diet keeps changing as more is learned. However, basic nutrition remains much the same. The best advice is to talk to a doctor or dietitian for personalized information based on an individual's lifestyle, health, and food likes and dislikes. 1. Basic nutrition begins with a diet based on the major food groups that ...

    There are some diets made for people with some diseases. Here are some examples: 1. DASH diet (Dietary Approaches to Stop Hypertension) 2. Gluten-free diet (Coeliac disease) 3. Ketogenic diet (Epilepsy)

  4. Vitamin C, also known as ascorbic acid, is a vitamin. It is found in fresh fruits, berries and vegetables. It is one of the water -soluble vitamins. Vitamin C is important in wound healing. Without enough vitamin C, a person can get a sickness called scurvy.

  5. According to the National Health Service (NHS), meat is defined as "meat from cattle, sheep, swine, and goats, including veal, lamb, and pork". [5] Beef refers to the flesh of mature cattle, specifically distinguished from veal. It is a type of red meat known for its firm texture, marbling, and rich flavor. High-quality beef has lean, velvety ...

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