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  2. 2024年6月25日 · Benefits of Vitamin B Complex. The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting...

  3. 2022年12月2日 · The many benefits of B vitamins come from their ability to help your body turn energy-yielding nutrients — such as carbohydrates — into fuel. Without them your body would not have enough energy....

  4. Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12....

  5. 2022年11月23日 · Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s...

  6. 2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs naturally...

  7. 2024年3月8日 · Uses. This combination of vitamins provides vitamin B-6, vitamin B-12 and folic acid to people who do not have enough of these vitamins for good health. How to use Folic Acid-Vitamin B6-Vit B12...

  8. 2023年8月8日 · Helps fight depression. Taking vitamin B1 supplements along with an antidepressant is good for depression. Vitamin B1 helps ease symptoms faster while stabilizing your mood. Lack of vitamin...

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