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- $450🌐代購澳洲Swisse 護膚維生素 B3 保濕霜 (120ml)🌐Double Sister
- $920《巨便宜》煙酰胺/煙酸/菸酸/菸鹼酸/維生素B3 不潮紅 500mg*400顆 Niacin《巨便宜》生活店
- $270【蜜絲女孩】the ordinary 維生素B3(菸鹼胺)+ 鋅30ml Niacinamide 10%+Zinc蜜絲莉莉專櫃代購
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- $225The Ordinary 維生素B3 菸鹼胺 + 鋅精華液 30ml 提亮膚色 淡化痘印 平衡油脂 控油 最適合油性肌及暗瘡肌Co媽精品代購
- $1178美國 SALT & STONE 維生素B3 保濕身體乳 檜木佛手柑樂享雜貨鋪
- $266熱賣 煙酰胺原液維生素B3補水保濕修護煥亮精華液面部精華新店折扣
- $538【淇淇生活館】海外代購 Now Niacin 煙酰胺 煙酸 維生素B3 500mg100粒{原裝正品}淇淇生活館&2件免運
- $699加拿大 The Ordinary 維生素B3+鋅精華液(30ml)『Marc Jacobs旗艦店』D190311Y6936083986
- $140【冠亦商行】維他命B3 維生素B3 粉狀罐裝【30g下標區】另有50g 100g 下標專區 DIY手工皂 保養品專用原料★冠亦商行☆ 專業皂材分裝販售
- $329【POND'S 旁氏】維生素B3淡化修護霜-中性偏油膚質(7oz/200g)【5917】【tuzha 兔雜】
- $265【歡迎光臨】30ml煙酰胺原液維生素B3補水保濕滋潤面部亮膚精華液-hyY7053593856
2024年3月8日 · Niacin is also known as vitamin B3, one of the B-complex vitamins. Vitamins help to support the body's ability to make and break down natural compounds ( metabolism ) needed for good health.
- Benefits
- Medical uses
- Risks
- Administration
- Definition
- Treatment
Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...
As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.
However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...
Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.
Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:
If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...
2023年9月6日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2023年11月27日 · Calcium builds bone and vitamin D helps your bones absorb calcium. Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who ...
Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to ...
2024年3月31日 · 5 min read. What Is Biotin? Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by...
2023年4月23日 · Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You'll find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers ...