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1. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

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   2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

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   2024年1月9日 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune...

3. www.webmd.com › diet › health-benefits-kiwiKiwi: Health Benefits, Nutrients per Serving, Preparation ...

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   2022年9月9日 · Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of...

4. www.webmd.com › food-recipes › health-benefits-orangesOranges: Nutrition & Health Benefits - WebMD

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   2022年9月15日 · Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C.

5. www.webmd.com › diet › health-benefits-apricotsApricots: Health Benefits, Nutrients per Serving, ...

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   2022年8月22日 · Protein: Less than 1 gram. Fat: 0 grams. Carbohydrates: 4 grams. Fiber: 1 gram. Sugar: 3 grams. Cholesterol: 0 milligrams. Sodium: 0 milligrams. Apricots are low in fat but rich in vitamin A and ...

6. www.webmd.com › diet › health-benefits-clementinesClementines: Health Benefits, Nutrients, Preparation, and ...

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   2023年8月3日 · Clementines contain high levels of antioxidants, such as vitamin C, which play an important role in reducing inflammation. Research links excessive inflammation to several types of cancer.

7. www.webmd.com › diet › health-benefits-cranberry-juiceCranberry Juice: Is It Good for You? Pros and Cons, ...

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   2023年3月9日 · Cranberries ( Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the United States and Canada. They grow on creeping, low-lying vines, and do best in peat-based soil and...