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   What is vitamin C & why is it important?

   • Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to develop and function properly. It plays an important role in immune function. Most experts recommend getting vitamin C from the diet rather than taking supplements.

   VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid

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   Is vitamin C a water soluble vitamin?

   • Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water.

   Vitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com/diet/features/the-benefits-of-vitamin-c

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   How do you get vitamin C if you eat a lot?

   • Food is the best way to get all your nutrients. Along with vitamin C, you’ll get other vitamins and minerals, as well as fiber if you’re eating fruits, vegetables, or other produce. A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C.

   Vitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com/diet/features/the-benefits-of-vitamin-c

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   What are the side effects of vitamin C?

   • When taken by mouth: Vitamin C is likely safe for most people. In some people, vitamin C might cause side effects such as stomach cramps, nausea, heartburn, and headache. The chance of getting these side effects increases with higher doses. Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea.

   VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid

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2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com › diet › features

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   2024年1月9日 · Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...

3. www.webmd.com › vitamins › aiVITAMIN C (ASCORBIC ACID): Overview, Uses, Side Effects, ...

   www.webmd.com › vitamins › ai

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   Overview. Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to...

4. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

   www.webmd.com › diet › foods-high-in-vitamin-c

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   2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

5. www.webmd.com › cold-and-flu › vitamin-c-for-common-coldVitamin C for Colds: Benefits, Side Effects, Uses - WebMD

   www.webmd.com › cold-and-flu › vitamin-c-for-common-cold

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   2023年9月12日 · Vitamin C was first touted for the common cold in the 1970s. But despite its widespread use, experts say there's very little proof that vitamin C actually has any effect on the common cold....

6. www.webmd.com › drugs › 2Vitamin C Tablet, Chewable - Uses, Side Effects, and More

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   2024年4月18日 · Find patient medical information for Chewable Vitamin C oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

7. www.webmd.com › ss › slideshow-vitamin-c-deficiencySigns of Vitamin C Deficiency With Pictures - WebMD

   www.webmd.com › ss › slideshow-vitamin-c-deficiency

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   2022年12月4日 · Scurvy. 10 /10. Before the 1700s, this potentially deadly disease used to be a huge problem for sailors. Today, it's relatively rare but possible if you get only 10 mg/day of vitamin C or less ...

8. www.webmd.com › drugs › 2Vitron-C - Uses, Side Effects, and More - WebMD

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   This medication is an iron supplement used to treat or prevent low blood levels of iron (such as those caused by anemia or during pregnancy). Ascorbic acid ( vitamin C) improves the absorption of...