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1. www.webmd.com › vitamins › aiVITAMIN D: Overview, Uses, Side Effects, Precautions, ...

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   Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...

2. www.webmd.com › diet › vitamin-d-deficiencyVitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

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   2024年4月10日 · Vitamin D works to build bones by helping your body absorb and use calcium, magnesium, and phosphate from the food you eat. It balances out the level of calcium in your bones and blood. When you...

3. www.webmd.com › what-are-the-side-effects-of-vitamin-dVitamin D: What It Does, Where to Get It, and Its Side ...

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   2023年5月14日 · Vitamin D is a vitamin produced by your skin. Your skin absorbs sunlight, converts it into vitamin D, and uses it to help: Keep your bones healthy. Absorb calcium. Improve the function of your...

4. www.webmd.com › diet › foods-high-in-vitamin-d6 Healthy Foods High in Vitamin D - WebMD

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   2022年11月24日 · Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain added sugar. 3. Orange Juice. Orange juice is another beverage ...

5. www.webmd.com › diet › foods-high-in-vitamin-d35 Foods High in Vitamin D3 and Why You Need It - WebMD

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   2022年11月24日 · Some foods will contain a mixture of both forms. The following foods are rich in vitamin D, and since they are animal sources, they contain mainly D3: 1. Rainbow trout, farmed. Just 3 ounces of ...

6. www.webmd.com › osteoporosis › vitamin-d-for-osteoporosisOsteoporosis and Vitamin D: Deficiency, How Much, Benefits, ...

   www.webmd.com › osteoporosis › vitamin-d-for-osteoporosis

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   2023年8月31日 · 7 min read. Planning to eat right for healthier bones? Calcium is probably the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing...

7. www.webmd.com › drugs › 2Vitamin D2 Oral: Uses, Side Effects, Interactions, Pictures, ...

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   Vitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and...