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1. www.webmd.com › diet › foods-high-in-vitamin-d6 Healthy Foods High in Vitamin D - WebMD

   www.webmd.com › diet › foods-high-in-vitamin-d

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   2022年11月24日 · Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain added sugar. 3. Orange Juice. Orange juice is another beverage ...

2. www.webmd.com › food-recipes › calcium-vitamin-d-foodsCalcium and Vitamin D: Top Foods to Prevent Osteoporosis - WebMD

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   2010年11月16日 · Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver....

3. www.webmd.com › diet › foods-high-in-vitamin-d35 Foods High in Vitamin D3 and Why You Need It - WebMD

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   2022年11月24日 · Some foods will contain a mixture of both forms. The following foods are rich in vitamin D, and since they are animal sources, they contain mainly D3: 1. Rainbow trout, farmed. Just 3 ounces of ...

4. www.webmd.com › diet › vitamin-d-deficiencyVitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

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   2024年4月10日 · Eat foods that have vitamin D. Foods with the most vitamin D (listed from most to least) include: Fatty fish, such as halibut, carp, mackerel, tuna, salmon, sardines, and rainbow trout Cod...

5. www.webmd.com › osteoporosis › vitamin-d-for-osteoporosisOsteoporosis and Vitamin D: Deficiency, How Much, Benefits, ...

   www.webmd.com › osteoporosis › vitamin-d-for-osteoporosis

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   2023年8月31日 · Getting too much vitamin D, especially above 4,000 IU per day, can be dangerous. If you already have osteoporosis, keep in mind that vitamin D and calcium alone are not enough to treat the disease.

6. www.webmd.com › vitamins › aiVITAMIN D: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   Overview. Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin ...

7. www.webmd.com › what-are-the-side-effects-of-vitamin-dVitamin D: What It Does, Where to Get It, and Its Side ...

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   2023年5月14日 · Vitamin D comes in many multivitamins and on its own as an individual supplement. It comes in a variety of forms like soft gels, capsules, and liquids. It also comes in strengths from 50 to 1,000 ...