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1. www.webmd.com › diet › vitamin-d-deficiencyVitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

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   2024年4月10日 · Fatigue. Bone and joint pain (especially in your back) Bone loss. Muscle weakness, aches, or cramps. Mood changes, such as depression. Vitamin D is essential for healthy bones, & a lack of it can ...

2. www.webmd.com › diet › health-benefits-of-multivitaminsMultivitamins: Health Benefits, Nutrients per Serving, How ...

   www.webmd.com › diet › health-benefits-of-multivitamins

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   The recommended RDA is 400 micrograms or 100% DV. Some cereals, breads, pastas, rice, and other foods have added folic acid . Maintain strong bones. A multivitamin can help you get enough calcium ...

3. www.webmd.com › vitamins-and-supplements › how-to-choose-aWhat to Know When Choosing a Multivitamin - WebMD

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   2022年6月15日 · The first thing that you should look at when you read a multivitamin label is the DV. Looking at the label, check to make sure that the multivitamin has close to 100% of the DV of the ingredients ...

4. www.webmd.comWebMD - Better information. Better health.

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   WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.

5. www.webmd.com › healthy-aging › what-to-know-aboutMultivitamins for Seniors: Tips for Supplementing Your Diet ...

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   2024年2月26日 · Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

6. www.webmd.com › rheumatoid-arthritis › featuresRheumatoid Arthritis (RA): Best and Worst Supplements and ...

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   2015年12月27日 · Like turmeric, boswellia is used in a form of holistic medicine from India. While study findings are mixed, it remains one of the most researched and promising supplements for RA. Ginger and green ...

7. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...