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2024年5月6日 · The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type ...
2024年4月28日 · 5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate ( folic acid ). These nutrients are essential for energy and cell production. A lack of these nutrients in ...
