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1. www.heart.orgAmerican Heart Association | To be a relentless force for a ...

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   Learn more about the American Heart Association's efforts to reduce death caused by heart disease and stroke. Also learn about cardiovascular conditions, ECC and CPR, donating, heart disease information for healthcare professionals, caregivers, and educators and healthy living.

2. www.heart.org › - › media2022 年心臟病和腦中風統計資料更新版資料表 - American Heart ...

   www.heart.org › - › media

   2019 年在美國,冠狀動脈心臟病 (CHD) 是美國心血管疾病死亡的主要原因 (41.3%),其次是其他心血管疾病 (17.3%)、腦中風 (17.2%)、高血壓 (11.7%)、心臟衰竭 (9.9%)、動脈疾病 (2.8%)。. 除非另有說明,否則本文件中的所有統計資料均適用於美國。. ©2022 年American Heart Association ...

3. www.heart.org › - › mediaAmerican Heart Association 的报告簡

   www.heart.org › - › media

   根据2015 年至2018 年的数据,美国有47% 的成年人(1.215 亿人)患有高血压。. 根据2018 年的数据,大约有四分之一(24.0%) 的美国成年人报告称,其达到了体育活动指南中建议的业余时间有氧运动和肌肉强化运动量。. 根据2019 年的数据,美国有1/7 的成年男性和1/8 的成年女性 ...

4. www.heart.org › en › healthy-livingTarget Heart Rates Chart - American Heart Association

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   • How Do I Get My Heart Rate in The Target Zone?
   • What Is A Resting Heart Rate?
   • Is Resting Heart Rate Different by Age?
   • Know Your Numbers: Maximum and Target Heart Rate by Age

   There’s a simple way to know if you’re doing too much or not enough during a workout. Your target heart rate helps you hit the bullseye to get the maximum benefit from every step, swing and squat. Even if you’re not a gym rat or elite athlete, knowing your heart rate (or pulse) can help you track your health and fitness level.

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   Your resting heart rate is the number of times your heart beats per minute when you’re at rest. A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab that first cup of coffee.

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   For most adults, a resting heart rate between 60 and 100 beats per minute is normal. However, the rate can be affected by factors such as stress, anxiety, hormones, medication and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill! When it comes to resting he...

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   This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of max...

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5. www.heart.org › en › newsHow much and how often should people stretch? Experts say ...

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   2024年8月7日 · For example, baseball players who need to sprint during a game warm up by jogging slowly then gradually increasing speed. "It prepares them to be explosive when game time comes," he said. Similarly, the average person might warm up before tasks such as shoveling snow, which involve sudden bursts of exertion, Liguori said.

6. www.heart.org › en › healthy-livingHealthy Eating - American Heart Association

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   Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

7. www.heart.org › en › health-topicsGetting Active to Control High Blood Pressure

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   2024年5月22日 · Physical activity not only can help control high blood pressure, also known as hypertension. It can also help you manage your weight, strengthen your heart and lower your stress level. A healthy weight, a strong heart and general emotional health are all good for your blood pressure.