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2024年5月15日 · Medically Reviewed by Brunilda Nazario, MD on May 15, 2024. You might take care of a loved one in your home or theirs. Whether you do it full time or just help out once in a while, consider these...
2021年3月19日 · You can get help if you fall or have a medical emergency and can’t reach a phone. Some have sensors that automatically detect trips and falls. These tools can make life easier, safer, and more ...
2022年11月29日 · The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing ...
2022年12月10日 · Exercises to Help Senior Citizens. The National Institutes of Health (NIH) recommends that senior citizens do exercises that address four important areas: Balance: Falls are the leading cause of...
2024年5月28日 · Ask a nurse or physical therapist for tips. You'll also have to move your loved one often to help their blood circulation, clean them, check for sores, keep track of when they poop and pee, and ...
2022年8月15日 · Here are science-backed secrets to do just that. Take Stock. Staying on top of your health is much more than getting care when you don’t feel good. See your doctor for regular checkups. (And don’t...
2022年8月17日 · 5 min read. You have a lot of say-so in how you feel as you grow older -- from your heart and eyes to your skin and bones. You can enjoy a better body by knowing what’s natural as you age and...
