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  1. 2022年11月29日 · Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

  2. 2022年12月10日 · You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...

  3. Age 50 or older? Get information about medical treatments, exercise, nutrition, and lifestyle in WebMD's 50+: Live Better, Longer center.

  4. 2021年3月26日 · Disk shrinkage. Over the years, your spinal disks’ rubbery exterior and squishy interior start to dry out. As a result, the bones in your spine creep closer together, which affects the way you ...

  5. 2023年10月10日 · 7 Stages of Alzheimer's Disease. Medically Reviewed by Christopher Melinosky, MD on October 10, 2023. Written by Amanda Gardner. Stage 1: Normal Outward Behavior. Stage 2: Very Mild Changes. Stage ...

  6. 2023年5月1日 · Keep learning. Reading books and magazines, playing board games, going to museums, and playing musical instruments all help reduce the risk of cognitive decline. Exercise. Exercise helps by ...

  7. 2022年10月1日 · Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

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