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2024年3月14日 · High blood pressure or heart problems. Sudden drops in blood oxygen levels while you sleep can raise your blood pressure and put stress on your cardiovascular system. Obstructive sleep apnea could ...
2024年1月8日 · The respiratory system is the organs and other parts of your body involved in breathing, when you exchange oxygen and carbon dioxide. All the cells in your body need oxygen to work. As they take ...
2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...
2022年11月26日 · Green Tea. 6 /13. It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You'll get more catechins if you brew ...
2024年4月24日 · The RICE method is a simple self-care technique that aims to reduce swelling, ease pain, and speed up healing. Rest, ice, compression, and elevation of a sprain or strain are part of the RICE ...
