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  6. 2023年7月23日 · Rest the joint, avoiding any activities that cause you pain. Ice the joint for about 15 minutes, several times each day. Compress the joint using an elastic wrap. Elevate the joint above the level ...

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  8. 2023年6月30日 · Arthritis is a broad term that covers a group of over 100 diseases. The word "arthritis" means "joint inflammation ." Inflammation is one of your body's natural reactions to disease or injury. It ...

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