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  1. 2023年12月7日 · What Does Collagen Do? Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've...

  2. Collagen peptides have most often been used by adults in doses of 2.5-10 grams daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific...

  3. 2022年9月20日 · How Much Protein Do You Need? What Are the Best Sources of Protein? How Do High-Protein Diets Affect You? 2 min read. Your body needs protein to stay healthy and work the way it should. More than...

  4. 2023年3月23日 · Regularly consuming whey protein by mouth while also regularly exercising increases muscle strength and athletic performance. But it seems that both must be done consistently to see benefits....

  5. 2023年12月17日 · The hemoglobin in your blood that carries oxygen through your body is mostly made of protein. Insulin, the hormone that regulates your blood sugar, is a protein, too. Eating the right amount of ...

  6. 2023年8月28日 · Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before. That’s because more blood goes to your muscles during exercise,...

  7. 2023年11月13日 · Here are some of the best protein sources that can help you meet your goals. Seafood is an excellent source of lean protein and heart-healthy omega-3 fatty acids. Here's how much protein you'll get...

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