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     膠原蛋白、益生菌被高估 營養師推薦「4食物超健康」 - 國際

     營養師索莉（Claire Sorlie）說，人們經常購買膠原蛋白粉和益生菌這兩種保健食品，來補充營養。但她認為，其實並不需。她說，大家若要獲得健康的食物，她更推薦骨湯（bone broth）、覆盆子、德式酸菜（sauerkraut）

     中時電子報

     6 天前

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     壹蘋新聞網

     媽媽最愛！白蘭氏萃鷄精膠原蛋白與蛋白質 滋養美妍一次滿足｜壹蘋新聞網

     13 小時前

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     匯流新聞網 via Yahoo奇摩新聞

     【有影】適時拔除智齒好處多多 膠原蛋白填充有助傷口癒合

     4 天前

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     聯合新聞網

     從《繼承者們》到《淚之女王》公開金智媛5 大保持美貌容顏秘訣 「這習慣」打造內到外的美麗

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     5天喝不同「減肥水」掉秤掉超快！除了檸檬水、黃瓜水，喝這些小腹小一圈

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     全台帶骨牛排品項「這間」餐廳最多 晶華ROBIN'S再增「紐西蘭犢牛」新生力軍

     3 天前

   • 自由時報電子報

     健康網》超越芭樂！超多維生素C水果是「它」 6種人適合 - 自由健康網

     3 天前

   • BabyHome 寶貝家庭親子網

     媽咪最愛的養身補體神器，桂格滴雞精試用滿意度100% - BabyHome親子討論區

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   • Elle via Yahoo奇摩新聞

     專注濕熱氣候肌膚保養先驅《PuraVida璞若美得》，透過總經理李琳媛深度訪談了解台灣美妝產業大未來！ | ELLE

     22 小時前

   • 聯合新聞網

     【當代散文】鄭如晴／水晶公寓

     那時剛進入人生的一個新階段，有了自己的小家庭。就像當時所有的年輕人，我們都不富裕，甚至可以說拮据，搬進一棟陳舊的公寓，已...

     2 天前

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2. www.webmd.com › diet › collagen-health-benefitsCollagen Benefits: What You Need to Know - WebMD

   www.webmd.com › diet › collagen-health-benefits

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   2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...

3. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-polyphenols

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

4. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

   www.webmd.com › food-recipes › vitamins-and-minerals-good-food

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   2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

5. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

   www.webmd.com › diet › high-thiamine-b1-foods

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   2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

6. www.webmd.com › diet › what-are-health-benefits-feijoaFeijoa: Health Benefits and Nutrition - WebMD

   www.webmd.com › diet › what-are-health-benefits-feijoa

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   2022年6月28日 · Feijoa is a good source of Vitamin C, potassium, and dietary fiber. One cup of ½-inch chunks (205 grams) of feijoa contains: Calories: 125. Carbohydrates: 31 grams. Fiber: 13 grams. Calcium: 35 ...

7. www.webmd.com › vitamins › aiCOLLAGEN PEPTIDES: Overview, Uses, Side Effects, ...

   www.webmd.com › vitamins › ai

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   Collagen peptides have been safely used in doses up to 10 grams daily for up to 6 months. Side effects are rare. Pregnancy and breast-feeding: There isn't enough reliable information to know if ...

8. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

   www.webmd.com › diet › benefits-protein

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   2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...