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1. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

2. www.webmd.com › cholesterol-management › red-yeast-riceRed Yeast Rice: Benefits, Risks and Dosage Guidelines

   www.webmd.com › cholesterol-management › red-yeast-rice

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   2024年2月27日 · One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks. Another study showed that taking 1.2 grams per day lowered LDL levels by 26% in just 8 ...

3. www.webmd.com › heart-disease › atrial-fibrillationValsalva Maneuver: How to Do It and When to Use It - WebMD

   www.webmd.com › heart-disease › atrial-fibrillation

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   2023年2月6日 · How to Do the Valsalva Maneuver. Your doctor will tell you to: Sit down or lie down. Take a deep breath and hold it by closing your throat. Bear down hard, as if you’re trying to go to the ...

4. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your ...

5. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...

6. www.webmd.com › sex › how-to-have-anal-sex-first-timeFirst-Time Anal Sex: How to Do It and Necessary Precautions ...

   www.webmd.com › sex › how-to-have-anal-sex-first-time

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   Go to the bathroom about 30 minutes before starting anal sex. This will avoid most accidents while also reducing the chance of infection. Having anal sex for the first time can seem daunting ...

7. www.webmd.com › vitamins-and-supplements › creatineCreatine Supplements: Benefits and Side Effects - WebMD

   www.webmd.com › vitamins-and-supplements › creatine

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   2023年12月11日 · It may also lower levels of a chemical called homocysteine, which has links to heart attack and stroke. Cancer. Creatine is thought to slow the growth of tumors. It may also boost the ability of ...