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  1. www.webmd.com › vitamins-and-supplements › ashwagandhaAshwagandha Benefits - WebMD

    2024年4月9日 · Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...

  2. Fuel and Nutrition. Healthy Weight. Control Blood Sugar. Good for Your Heart. Do Better at Work or School. Set Yourself Up for Success. 6 min read. For years, nutrition experts have said that a ...

  3. 2023年3月23日 · Overview. Hyaluronic acid is a natural substance found in the fluids in the eyes and joints. It acts as a cushion and lubricant in the joints and other tissues. Different forms of hyaluronic acid ...

  4. 2022年9月21日 · Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...

  5. 2024年4月1日 · Symptoms of gastritis vary from person to person, and many people don't have any. Gastritis symptoms may include: Indigestion, a burning or gnawing feeling in your stomach that tends to happen ...

  6. 2021年1月9日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...

  7. 2023年3月23日 · Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in ...