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  1. 2023年1月16日 · Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make...

  2. Overview. Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to...

  3. 2024年1月9日 · Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...

  4. 2024年5月26日 · Written by Sharon Liao. Spirulina Nutrition Information. Potential Health Benefits of Spirulina. Potential Risks of Spirulina. How to Add Spirulina to Your Diet. 6 min read. Spirulina is blue-green...

  5. 2022年11月29日 · Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be part...

  6. 2023年5月12日 · 4 min read. PQQ supplements are often used for energy, memory, enhanced focus, and overall brain health. However, researchers don’t know very much about how these supplements affect your health....

  7. 2024年1月17日 · Here are seven foods high in probiotics: 1. Yogurt is made by culturing milk with bacteria that produce lactic acid, such as Lactobacillus bulgaricus and Streptococcus thermophilus, although more...