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2023年1月16日 · Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make...
Overview. Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to...
2024年1月9日 · Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...
2024年5月26日 · Written by Sharon Liao. Spirulina Nutrition Information. Potential Health Benefits of Spirulina. Potential Risks of Spirulina. How to Add Spirulina to Your Diet. 6 min read. Spirulina is blue-green...
2022年11月29日 · Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be part...
2023年5月12日 · 4 min read. PQQ supplements are often used for energy, memory, enhanced focus, and overall brain health. However, researchers don’t know very much about how these supplements affect your health....
2024年1月17日 · Here are seven foods high in probiotics: 1. Yogurt is made by culturing milk with bacteria that produce lactic acid, such as Lactobacillus bulgaricus and Streptococcus thermophilus, although more...
