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  1. 2024年3月6日 · Best and Worst Chinese Dishes for Your Health. Medically Reviewed by Poonam Sachdev on March 06, 2024. Written by Sharon Liao. Worst: Egg Rolls. 1 /15. Sure, there are veggies in the filling. But...

  2. 2022年11月28日 · Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years....

  3. 2023年11月9日 · If you need to boost the amount in your diet, you can choose healthy foods including: Bananas, oranges, cantaloupes, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and ...

  4. www.webmd.com › vitamins-and-supplements › ashwagandhaAshwagandha Benefits - WebMD

    2024年4月9日 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of...

  5. 2022年11月29日 · 1. Green Beans. Green beans are among the most silica-rich vegetables. One cup has about 7 milligrams of silica, which equals roughly 25% to 35% of the average American’s silica intake.

  6. 2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs ...

  7. 2024年5月23日 · What Is LDL? LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke. But...