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  1. 2024年6月18日 · Which foods are part of the Mediterranean diet? The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins,...

  2. 2024年6月4日 · Pastitsio (pronounced pa-stie-chio) is a baked pasta dish with ground meat and a béchamel sauce. It's creamier than a baked ziti and meatier than your classic lasagna. But overall, it's just...

  3. 2024年6月10日 · The buffet was a quintessential all-American idea: lots of food at a low price. It took off through the 1980s, but in the 2000s, the restaurant concept struggled to keep up in an era of fad diets...

  4. 2024年7月7日 · Its tender flakes of tuna are mixed with the perfect amount of dressing. This may seem like a trivial detail, but at many other sandwich chains, tuna salad can be too dry or wet — which can ...

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  6. 2024年6月9日 · 🫐 Eat blueberries. Fruit is good for you — but apparently, there’s one fruit that’s the berry best. Dietitian Samantha Cassetty looked at the research for the "Today" show and declared that...

  7. 2024年6月11日 · Heavily processed food like packaged snacks, deli meats and ready meals disrupt sleep and could be a contributor to the insomnia experienced by around 1 in 3 adults worldwide, according ...