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2023年8月28日 · Pistachio Nutrition. A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein. 7.7 grams of carbs. 12.85 grams of fat. 3 grams of fiber ...
2023年5月11日 · Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...
2023年12月27日 · For a dish serving 6 to 8, use 4 to 8 tablespoons. Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and ...
